• Find a doctor you trust with your life. You and your baby deserve it.

• Keep good communication with your doctor during all stages of pregnancy.

• GET ORGANIZED. Since we know the reality of pregnancy, keep track of your body, symptoms and details of all the information given to you at your appointment. 

• If maintaining a healthy diet doesn't come easy, ask your doctor if they can refer you to a nutritionist to help you with your health and wellness goals.

• Walking is always benefitial, unless your doctor instructs you otherwise.

• Steer clear of recreational substances like alcohol and smoking.

• Prenantal vitmans with 400mg of folic acid are known to be key in your baby's development. Ask your doctor if prenatal vitamins are right for you.

• ASK QUESTIONS. However, the barrier is that unless you are experienced in this field, you really don't know what to ask.

 

ADDITIONAL RESOURCES

 

OVULINE

 

This website provides you with wonderful resources to keep track of all your information while trying to conceive and during birth. Personally, I was addicted to their app when trying / having my rainbow baby. 

 

THE STAR LEGACY FOUNDATION

 

Their, "See Me, Feel Me," page is an amazing resource that can help guide you through your pregnancy from start to finish.

 

THE COUNT KICKS PROJECT

 

We only wish we knew about their resources during our first pregnancy.

They even offer an amazing app which helps you track your baby's movement.